HEIAN GODAN
- Rei: Musubi dachi
- Yoi: Hachinoji dachi
- * KIAI
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#
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Technique
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Stance - Position
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1
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Hidari sokumen - hidari chudan uchi uke
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Migi kokutsu dachi
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2
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Migi chudan gyaku zuki
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Migi kokutsu dachi
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3
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Hidari zenwan - mizu nagare no kamae
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Heisoku dachi
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4
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Migi sokumen - migi chudan uchi uke
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Hidari kokutsu dachi
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5
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Hidari chudan gyaku zuki
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Hidari kokutsu dachi
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6
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Migi zenwan - mizu nagare no kamae
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Heisoku dachi
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7
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Migi chudan morote uke
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Hidari kokutsu dachi
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8
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Gedan juji uke/ kosa uke
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Hidari zenkutsu dachi
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9
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Kaisho jodan juji uke/ kosa uke
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Hidari zenkutsu dachi
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10
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Ryosho juji chudan osae uke
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Hidari zenkutsu dachi
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11
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Saken chudan zuki- uken migi koshi
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Hidari zenkutsu dachi
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12*
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Migi chudan oi zuki
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Migi zenkutsu dachi
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13
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Migi sokumen - migi gedan barai
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Kiba dachi
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14
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Hidari tekubi - hidari sokumen - chudan kake uke
Uken migi koshi
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Kiba dachi
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15
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Sasho ni migi chudan mikazuki geri
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Hidari ashi dachi
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16
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Sasho ni migi mae enpi
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Kiba dachi
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17
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Migi sokumen - chudan morote uke
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Migi ashi mae – kosa dachi
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18
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Uken uho tsukiage
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Hidari ashi mae- renoji dachi
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19*
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tobi komi
Gedan juji uke/ kosa uke
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Migi ashi - mae kosa dachi
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20
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Migi chudan - morote uke
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Migi zenkutsu dachi
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21
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Sasho jodan nagashi uke
Migi shuto - gedan uchikomi
Migi sokumen - jodan uchi uke
Hidari sokumen - gedan uke
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Hidari ashi - zenkutsu
Migi kokutsu dachi
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22
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Jotai sonomama - heisoku dachi
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Heisoku dachi
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23
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Usho jodan nagashi uke
Hidari shuto gedan uchikomi
Hidari sokumen - jodan uchi uke
Migi sokumen - gedan uchi uke
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Migi ashi zenkutsu
Hidari kokutsu dachi
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- Naore: Hachinoji dachi
- Rei: Musubi dachi
Reference: Karate – Do Kata Vol. 1 (2003)
Japan Karate Association
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