• slide1
  • slide2
  • slide3
  • slide4
  • slide5

HEIAN NIDAN

  • Rei: Musubi dachi
  • Yoi: Hachinoji dachi
  • * KIAI
#
Technique
Stance - Position
1
Hidari haiwan - hidari sokumen - jodan yoko uke
Migi zenwan - hitai mae yoko kamae
Migi kokutsu dachi
2
Hidari jodan soto nagashi uke
Migi kentsui - hidari sokumen soto mawashi uchi
Migi kokutsu dachi
3
Saken hidari sokumen chudan zuki - uken migi koshi
Migi kokutsu dachi
4
Migi haiwan - migi sokumen - jodan yoko uke
 
Hidari kokutsu dachi
5
Migi jodan soto nagashi uke
Hidari kentsui - migi sokumen soto mawashi uchi
Hidari kokutsu dachi
 
6
Uken migi sokumen chudan zuki - saken hidari koshi
Hidari kokutsu dachi
7
Ryoken hidari koshi kamae
Migi ashi - ura hidari hiza yoko
Migi uraken jodan yoko mawashi uchi
Migi sokuto chudan yoko geri keage
Hidari ashi dachi
8
 
Hidari shuto chudan uke
Migi kokutsu dachi
9
 
Migi shuto chudan uke
Hidari kokutsu dachi
10
Hidari shuto chudan uke
Migi kokutsu dachi
11*
 
Sasho chudan osae uke - migi chudan tate nukite /
shihon nukite
Migi zenkutsu dachi
12
 
Hidari shuto chudan uke 
Migi kokutsu dachi
13
Migi shuto chudan uke
Hidari kokutsu dachi
14
Migi shuto chudan uke
Hidari kokutsu dachi
15
Hidari shuto chudan uke
Migi kokutsu dachi
16
 
Gyaku hanmi - migi chudan uchi uke
Hidari ashi zenkutsu
17
Migi chudan mae geri keage
Hidari ashi dachi
18
Uken migi koshi - saken chudan zuki 
Migi zenkutsu dachi
19
Gyaku hanmi - hidari chudan uchi uke
Migi ashi zenkutsu
20
Hidari chudan mae geri keage  
Migi ashi dachi
21
Saken hidari koshi - uken chudan zuki
Hidari zenkutsu dachi
22
Migi chudan morote uke 
Migi zenkutsu dachi
23
Hidari gedan barai 
Hidari zenkutsu dachi
24
Migi jodan age uke
Migi zenkutsu dachi
25
Migi gedan barai 
Migi zenkutsu dachi
26*
Hidari jodan age uke
Hidari zenkutsu dachi
  • Naore: Hachinoji dachi
  • Rei: Musubi dachi

Reference: Karate – Do Kata Vol. 1 (2003)
Japan Karate Association

We have 335 guests and no members online