HEIAN NIDAN

Rei: Musubi dachi
Yoi: Hachinoji dachi
* KIAI

#	Technique	Stance - Position
1	Hidari haiwan - hidari sokumen - jodan yoko uke Migi zenwan - hitai mae yoko kamae	Migi kokutsu dachi
2	Hidari jodan soto nagashi uke Migi kentsui - hidari sokumen soto mawashi uchi	Migi kokutsu dachi
3	Saken hidari sokumen chudan zuki - uken migi koshi	Migi kokutsu dachi
4	Migi haiwan - migi sokumen - jodan yoko uke	Hidari kokutsu dachi
5	Migi jodan soto nagashi uke Hidari kentsui - migi sokumen soto mawashi uchi	Hidari kokutsu dachi
6	Uken migi sokumen chudan zuki - saken hidari koshi	Hidari kokutsu dachi
7	Ryoken hidari koshi kamae Migi ashi - ura hidari hiza yoko Migi uraken jodan yoko mawashi uchi Migi sokuto chudan yoko geri keage	Hidari ashi dachi
8	Hidari shuto chudan uke	Migi kokutsu dachi
9	Migi shuto chudan uke	Hidari kokutsu dachi
10	Hidari shuto chudan uke	Migi kokutsu dachi
11*	Sasho chudan osae uke - migi chudan tate nukite / shihon nukite	Migi zenkutsu dachi
12	Hidari shuto chudan uke	Migi kokutsu dachi
13	Migi shuto chudan uke	Hidari kokutsu dachi
14	Migi shuto chudan uke	Hidari kokutsu dachi
15	Hidari shuto chudan uke	Migi kokutsu dachi
16	Gyaku hanmi - migi chudan uchi uke	Hidari ashi zenkutsu
17	Migi chudan mae geri keage	Hidari ashi dachi
18	Uken migi koshi - saken chudan zuki	Migi zenkutsu dachi
19	Gyaku hanmi - hidari chudan uchi uke	Migi ashi zenkutsu
20	Hidari chudan mae geri keage	Migi ashi dachi
21	Saken hidari koshi - uken chudan zuki	Hidari zenkutsu dachi
22	Migi chudan morote uke	Migi zenkutsu dachi
23	Hidari gedan barai	Hidari zenkutsu dachi
24	Migi jodan age uke	Migi zenkutsu dachi
25	Migi gedan barai	Migi zenkutsu dachi
26*	Hidari jodan age uke	Hidari zenkutsu dachi

Naore: Hachinoji dachi
Rei: Musubi dachi

Reference: Karate – Do Kata Vol. 1 (2003)
Japan Karate Association