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HEIAN SANDAN

  • Rei: Musubi dachi
  • Yoi: Hachinoji dachi
  • * KIAI
# Technique Stance - Position
1
Hidari sokumen - hidari chudan uchi uke
Migi kokutsu dachi
2
Migi chudan uchi uke- hidari gedan uke
Heisoku dachi
3
Hidari chudan uchi uke- migi gedan uke
Heisoku dachi
4
Migi chudan uchi uke
Hidari kokutsu dachi
5
Hidari chudan uchi uke- migi gedan uke
Heisoku dachi
6
Migi chudan uchi uke- hidari gedan uke
Heisoku dachi
7
Hidari chudan morote uke
Migi kokutsu dachi
8
Sasho chudan osae uke – migi chudan tate nukite / shihon nukite
Migi zenkutsu dachi
9
Hidari kentsui - chudan uchi - mawashi uchi Uken migi koshi
Kiba dachi
10*
Migi chudan oi zuki
Migi zenkutsu dachi
11
Ryoken - ryokoshi kamae
Heisoku dachi
12
Migi ashi fumi komi
Kiba dachi migi furi enpi
--
13
Migi uraken Migi sokumen tate mawashi uchi
Kiba dachi
14
Hidari ashi fumi komi
Kiba dachi hidari furi enpi
--
15
Hidari uraken Hidari sokumen tate mawashi uchi
Kiba dachi
16
Migi ashi fumi komi Kiba dachi migi furi enpi
--
17
Migi uraken Migi sokumen tate mawashi uchi
Kiba dachi
18
Hidari chudan oi zuki
Hidari zenkutsu dachi
19
Uken hidari kata ue - koho tsukiage Hidari ushiro enpi
Kiba dachi
20*
Migi e yori ashi Saken migi kata ue koho tsukiage Migi ushiro enpi
Kiba dachi
  • Naore: Hachinoji dachi
  • Rei:     Musubi dachi

Reference: Karate – Do Kata Vol. 1 (2003)
Japan Karate Association

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