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HEIAN SHODAN

  • Rei: Musubi dachi
  • Yoi: Hachinoji dachi
  • * KIAI
#
Technique
Stance:Position
1
Hidari sokumen-hidari gedan barai
Hidari zenkutsu dachi
2
Migi chudan oi zuki
Migi zenkutsu dachi
3
Migi gedan barai
Migi zenkutsu dachi
4
Migi kentsui tate mawashi uchi
Migi zenkutsu dachi
5
Hidari chudan oi zuki
Hidari zenkutsu dachi
6
Hidari gedan barai
Hidari zenkutsu dachi
7
Migi jodan age uke
Migi zenkutsu-dachi
8
Hidari jodan age uke
Hidari zenkutsu dachi
9*
Migi jodan age uke
Migi zenkutsu dachi
10
Hidari gedan barai
Hidari zenkutsu dachi
11
Migi chudan oi zuki
Migi zenkutsu dachi
12
Migi gedan barai
Migi zenkutsu dachi
13
Hidari chudan oi zuki
Hidari zenkutsu dachi
14
Hidari gedan barai
Hidari zenkutsu dachi
15
Migi chudan oi zuki
Migi zenkutsu dachi
16
Hidari chudan oi zuki
Hidari zenkutsu dachi
17*
Migi chudan oi zuki
Migi zenkutsu dachi
18
Hidari shuto chudan uke
Migi kokutsu dachi
19
Migi shuto chudan uke
Hidari kokutsu dachi
20
Migi shuto chudan uke
Hidari kokutsu dachi
21
Hidari shuto chudan uke
Migi kokutsu dachi
  • Naore: Hachinoji dachi
  • Rei:     Musubi dachi.

Reference: Karate – Do Kata Vol. 1 (2003)
Japan Karate Association

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