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HEIAN YONDAN

  • Rei: Musubi dachi
  • Yoi: Hachinoji dachi
  • * KIAI
#
Technique
Stance – Position
1
Hidari haiwan - hidari sokumen jodan yoko uke Migi zenwan hitae mae yoko kamae
Migi kokutsu dachi
2
Migi haiwan - migi sokumen jodan yoko uke Hidari zenwan - hitae mae yoko kamae
Hidari kokutsu dachi
3
Ryoken gedan juji uke / gedan kosa uke
Hidari zenkutsu dachi
4
Migi chudan morote uke
Hidari kokutsu dachi
5
Ryoken migi koshi kamae Hidari ashi ura migi hiza yoko
Migi ashi dachi
6
Hidari uraken jodan yoko mawashi uchi Hidari sokuto chudan yoko geri keage
Migi ashi dachi
7
Sasho ni migi mae enpi
Hidari zenkutsu dachi
8
Ryoken hidari koshi kamae Hidari ashi ura hidari hiza yoko
Hidari ashi dachi
9
Migi uraken jodan yoko mawashi uchi Migi sokuto chudan yoko geri keage
Hidari ashi dachi
10
Usho ni hidari mae enpi
Migi zenkutsu dachi
11
Hidari shuto saho gedan barai - sasho jodan uke Migi shuto jodan soto mawashi uchi
Hidari hizakutsu
12
Migi jodan mae geri keage
Hidari ashi dachi
13*
Migi uraken tate mawashi uchi Saken hidari koshi
Migi ashi mae kosa dachi
14
Ryoken chudan kakiwake uke
Migi kokutsu dachi
15
Migi jodan mae geri keage
Hidari ashi dachi
16
Uken chudan zuki- saken hidari koshi
Migi zenkutsu dachi
17
Saken chudan zuki- uken migi koshi
Migi zenkutsu dachi
18
Ryoken chudan kakiwake uke
Hidari kokutsu dachi
19
Hidari jodan mae geri keage
Migi ashi dachi
20
Saken chudan zuki- uken migi koshi
Hidari zenkutsu dachi
21
Uken chudan zuki- saken hidari koshi
Hidari zenkutsu dachi
22
Hidari chudan morote uke
Migi kokutsu dachi
23
Migi chudan morote uke
Hidari kokutsu dachi
24
Hidari chudan morote uke
Migi kokutsu dachi
25*
Migi hiza tsuchi Ryoken migi hiza ryogawa
Hidari ashi dachi
26
Hidari shuto chudan uke
Migi kokutsu dachi
27
Migi shuto chudan uke
Hidari kokutsu dachi
  • Naore: Hachinoji dachi
  • Rei:     Musubi dachi

Reference: Karate – Do Kata Vol. 1 (2003)
Japan Karate Association

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